Based on your reflections, and on a scale of 1 to 10 (ten being optimal weel being) where do you rate your A: physical well being B. spiritual well being C: psychological well being.
My physical well being I would still rate a 9. I typically work out and/or teach group fitness classes six days a week for a minimum of one hour. I also incorporate yoga/tai chi/Pilates twice a week into my fitness routine. That has not changed.
My spiritual well being I would still rate 7. I am a Christian believer, however, I do not attend church to get the word of God as often as I should. I wasn't raised in church but I was raised to believe in God so I do not fully understand the bible as I should. I have gotten better with praying and connecting with my spiritual side but it still needs improvement.
My psychological well being I would rate a 5. I am going through some tough personal times and it is extremely difficult to maintain my life as it is. Between my family, work, school, fitness, etc. I'm burning both ends of the rope with nothing much left to give. Exercising helps me release the aggression I'm feeling but I am in the process of restructuring my life. My family situation has gotten a little bit worse than the last time I posted this but I'm making plans to attend counseling. I feel this will help tremendously.
Develop a goal for yourself in each area (physical, spiritual, psychological).
Physical: My goal is to incorporate running into my weekly workout routine and eat a little better than I have been eating.
Spiritual: To connect on a deeper level with God and read the entire bible from beginning to end.
Psychological: By restructuring my life I have to start over. One day at a time. I am working to create a better life for my family. Counseling will help put my life back on track.
What activities or exercises can you implement in your life to assist in moving towards each goals?
Taking more walks and listening to nature is also something I can implement. It's so soothing to me. I had a recent trip to the beach and it helped me so much. I felt much better afterwards. It helps me focus and have clarity on which directions I should take in life.
Ashley,
ReplyDeleteI am sorry to hear about your family life, but I am glad you have a plan in place to help fix it, and get everything back together! I also don't feel like I have improved that much in the passed 10 weeks, but I do feel like I am improving. You should be proud of yourself for even making it this far!
I actually think there are websites you can visit, that will give you a section of the Bible to read each day, so you can read it beginning to end in small sections so it's not so overwhelming.
I am sort of jealous of your fitness routine! I need to get back into shape, and it is hard doing it by yourself. Teaching classes must be hard though! Good luck in the future!
~Catherine
Hi Ashley,
ReplyDeleteKudos on your physical health. Sounds like you are very active and for that you inspire me :-)! And my prayers go out to you and your family. I understand how the imbalance in the household and family life can greatly affect your mood and your mental health. I find that my spiritual faith helps me get through a lot. I used to not be a huge church attender but about 7 months ago I found a church home and Pastor I feel comfortable and it has changed my life. Just having that support and encouragement from people who barely know you is more than words can explain. I wish you continued success as it seems you strive to better your integral health even though it is not currently where you would like. The fact that you have that strive and drive is all that matters!
Good luck with your future endeavors and it was a pleasure having you in this course :-)
Courtney J.
Hi Ashley,
ReplyDeleteI can see that your spiritual well-being is a priority for you. My husband is very knowledgeable in the bible and I am more like you (needing to know more). This was a reminder to myself that I need to get into the word more. I enjoyed your blog and your contributions to the class. Many blessings to you in your journey to health and wellness.
Spend your time and energy in training yourself for spiritual fitness. Physical exercise has some value, but spiritual exercise is much more important for it promises a reward in both this life and the next. This is true and everyone should accept it.” 1 Timothy 4:7-9
Hi Ashley, sounds like you have a good idea on your goals. I am sure that improvement will come your way. Best of luck
ReplyDeleteAshley I used to read the Bible regularly but got out of the habit. Getting back into that habit was a goal for the final. Remember you can do it and don't beat yourself up over anything. I hope your counseling goes well. Live long and prosper.
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