MY WELL BEING

Based on your reflections, and on a scale of 1 to 10 (ten being optimal weel being) where do you rate your A: physical well being B. spiritual well being C: psychological well being My physical well being I would rate a 9. I typically work out and/or teach group fitness classes six days a week for a minimum of one hour. I also incorporate yoga/tai chi/pilates twice a week into my fitness routine. My spiritual well being I would rate 7. I am a Christian believer, however, I do not attend church to get the word of God as often as I should. I wasn't raised in church but I was raised to believe in God so I do not fully understand the bible as I should. My psychological well being I would rate a 6. I am going through some tough perosnal times and it is extremely difficult to maintain my life as it is. Between my family, work, school, fitness, etc. I'm burning both ends of the rope with nothing much left to give. Exercising helps me release the aggression I'm feeling but I am in the process of restructuring my life. Develop a goal for yourself in each area (physical, spiritual, psychological). Physical: My goal is to incorporate running into my weekly workout routine Spiritual: To connect on a deeper level with God and read the entire bible from beginning to end. Psychological: By restructuring my life I have to start over. One day at a time. I am working to create a better life for my family. What activities or exercises can you implement in your life to assist in moving towards each goals? Definitely add yoga or meditation to my routine. That has helped tremendously. Taking more walks and listening to nature is also something I can implement. It helps me focus and have clarity on which directions I should take in life.